-
Indabo zidasanzwe za orchideés/orchids
Indabo za orchide ni ubwoko bw’indabo bwiza kandi bw’igiciro. Ubwiza bwayo bwihariye ni uko ari indabo zihangana n’ibihe bibi zikaba zakomeza gusa neza mu gihe izindi zangiritse kubera ibihe bitameze neza. Habaho amoko menshi rero y ubwoko w’indabo za orchidee: Hari izirabya, hari izitarabya, hari iziterwa ku biti kuburyo zitungwa n’ikindi giti, hari iziterwa mu Makara, hari iziterwa mu mazi hari izijya mu butaka bisanzwe. Hari iziterwa mu nzu zidakenera kuba hanze. (...)
-
Ni ryari ugomba guhindura ibyo kwiyorosa?
Abantu bagira gahunda zitandukanye ku bijyanye no guhindura ibyo biyorosa. Bitewe rero n’uko nijoro abantu bagira icyuya iyo baryamye, byaba byiza kugirira isuku aho barara ngo birinde microbes zakwihishamo zikaba zabatera allergies zimwe na zimwe. Izi rero ni inama zagufasha kugirira isuku ibyo wiyorosa: Ku muntu woga nimugoroba akararana imyenda y’ijoro kandi akarara wenyine ashobora guhindura amashuka buri byumweru bibiri. Ku muntu woga mu gitondo yahindura buri cyumweru Ku muntu (...)
-
Byinshi utari uzi kuri Cholesterol
Kuri ubu aho indwara nyinshi zitandura zirimo umutima, kanseri diyabeti n’izindi zikomeje kwiyongera niko abantu bagenda bamenya ibya Cholesterol ariko nabwo usanga hari abatiyisobanukiwe neza. Ubusobanuro bwa cholesterol Cholesterol ni intungamubiri umubiri witabaza cyane. Cholesterol ijya gusa n’ibinure, ariko yo ikorohera cyane, iba hose mu turemangingo tw’umubiri. Cholesterol ituruka ahantu habiri : mu biryo ndetse n’umubiri urayikorera ubwawo. Nk’ umwijima ufite ubushobozi bwo gukora (...)
-
Uburyo wahumuza neza amavuta y’inka ukayisiga
Amavuta y’inka ( ikimuri) ni amavuta meza ku ruhu ndetse n’abantu benshi barayakunda ariko ugasanga batinya kuyisiga kuko abahumurira nabi cyangwa se akaba yabangamira umuntu mwegeranye mu gihe adakunda impumuro yayo. Iyo rero ushaka ko ya mpumuro yayo ivamo hari uburyo bworoshye bwabigufashamo. Consolata Kanyange, umukecuru w’imyaka 72 aratubwira uburyo inkumi zo hambere zakoreshaga mu gutunganya ikimuri cyo kwisiga. Banza ushake amavuta y’inka: Hari uburyo bubiri ushobora gushakamo (...)
-
Umumaro wa poivron n’uburyo bwiza itekwamo
Poivron (soma puwavuro), ni uruboga rukoreshwa nk’ikirungo ndetse bamwe usanga binatuma bagiteka nabi bigatuma ibyo uru ruboga rwifitemo byakagombye kugirira umubiri wacu umumaro byicwa no kuyiteka nabi. Nyamara uretse kuba ikirungo uru ruboga rufatiye runini umubiri wacu nkuko tugiye kubireba, rukaba ruboneka mu mabara menshi atandukanye arimo umuhondo n’umutuku ariko inaha mu Rwanda dukunze kubona cyane iz’icyatsi. • Poivron niyo iza ku mwanya w’imbere mu byo kurya byongera abasirikare (...)
-
Akamaro k’umunyungungu wa ZINC ku buzima bw’umuntu
Umunyu ngugu witwa zinc ugira umumaro munini ku buzima bwa muntu,ndetse iyo wabuze mu mubiri we bishobora kumugiraho ingaruka zirimo n’uburwayi bukomeye,ariko kandi uwayibuze mu mubiri,akagira uburwayi buterwa no kuyibura ashobora kuyongererwa n’abaganga kuko hari imiti igizwe n’uyu munyu ngugu. Icyo umunyu ngugu wa zinc ufasha umubiri 1. Umurwayi wa diyare‘’diarrhee’’ahabwa imiti ikozwe mu munyu wa zinc agakira 2. Wongerera imbaraga umubiri w’umuntu 3. Zinc ifasha igororwa ry’ibiryo,ikarinda (...)
-
Imibavu 10 ihenze cyane ku isi, harimo uhenze kurusha iduka rikomeye ry’amavuta
Imibavu benshi bazi ku izina rya “perfumes” mu ndimi z’amahanga ni kimwe mu birungo by’ubwiza bikundwa na benshi dore ko abagabo n’abagore bose bayifashija mu kugira impumuro nziza. Imibavu kandi iza ku mu birungo by’ubwiza bihenze, akaba ariyo mpamvu twifuje kubagezaho imibavu 10 ihenze ku isi nuko igura. 1. No. 1 Imperial Majesty – Clive Christian : Clive Christian ni sosiyete izwiho gukora imibavu ihenze ku isi iza ku mwanya wa mbere ikaba ifite umubavu witwa imperial Majesty nimero ya (...)
-
Ubwoko bw’amapuderi n’uruhu bijyana
Ipuderi ni kimwe mu byongera ubwiza bw’umuntu ugasanga asa neza mu maso bitandukanye n’igihe aba atayisize ariko kandi binatewe tewe n’ubwoko bw’iyo yisiga ndetse n’imiterere y’uruhu rwe,dore ko habaho amapuderi yo mu macupa bisiga basuka,hakaba n’izindi zitavanwa mu gikoresho zirimo mu kuzisiga bagakoresha iponje yabugenewe. Aya mapuderi uko ari abiri anagira ubwoko bw’uruhu biberana ugasanga uwisize ijyanye n’uruhu rwe iba imufashe neza ndetse ikanamutindaho. Ipuderi zisukika zo mu icupa (...)
-
Uko wakwita ku ruhu rwo mu maso ruyaga
Bijya bibaho ko umuntu azana ibyuya mu maso igihe cyose,ndetse yaba amaze no kwisiga bigahita biza bikamaraho ipuderi,maze uruhu rugahora ruyaga cyane,riko hari uburyo bworoshye wakoresha bigashira burundu,ukirirwa umeze neza mu maso nta byunzwe cyangwa kuyaga kukurangwaho. Kwigirira isuku ukoga mu maso n’amazi buri gitondo na buri joro mbere yo kuryama,ariko nijoro wamara koga ukirinda gusigamo amavuta,ni kimwe mubifasha uruhu kugabanya ibinure bizana ibyunzwe mu maso Kujya kuryama (...)
-
Uburyo kamere bwo kubyibushya amabere
Muri iki gihe abantu b’igitsina gore cyane cyane abakobwa,abenshi muri bo basigaye bakunze guharanira kugira amabere manini yuzuye igituza,ugasanga bakoresha uburyo ubwo aribwo bwose ngo barebe ko amabere yabo yaba manini,nyamara hari uburyo bworoshye kandi butagira ingaruka,ushobora gukoresha amabere yawe akiyongera mu gihe gito cyane. Jenny Bolton mu gitabo yanditse cyitwa ’’How to increase breast size naturally Fast’’ arasobanura uburyo umuntu ufite amabere mato ashobora kuyakuza mu gihe (...)
-
Uburyo bwo kwihanagura ibirungo by’ubwiza’’make up’’
Kwisiga ibirungo by’ubwiza bikakuguma mu maso,ukabirarana utabihanaguye ngo bishireho neza,byangiza uruhu rwo mu maso ukaba warwara indwara zibasira uruhu cyangwa bigatuma rusazavuaba,akaba ariyo mpamvu tugiye kukugezaho uburwo bwo kwihanagura makeup. ubuki na Baking Soda ; ufata ubuki bukeye na baking soda ugakozamo gant ukoresha woga mu maso maze ukabyisiga,ukajya uzengurutsa mu maso hose,noneho ugahita wongera ukogamo amazi yonyine,ubwo biba byamaze kuvaho. Amavuta ya elayo ; ufata (...)
-
Amakosa wakora nyuma yo kurya bikakuviramo uburwayi bw’igifu
Hari amakosa akomeye umuntu ashobora gukora nyuma yo kurya,ariko akaba atazi ko ari ibintu bishobora kumugiraho ingaruka zikomeye zirimo no kumuteza uburwayi bw’igifu kandi atabikekaga cyangwa akanakirwara ugasanga yibaza icyabimuteye,nyamara rimwe na rimwe biba byatewe n’ibi tugiye kubabwira nkuko Dr.Suzan Baydoun abisobanura 1. kunywa itabi nyuma yo kumara kurya : ni ibintu bibi cyane ku bantu barinywa kuko gufata itabi rimwe gusa nyuma y’ibiryo, bigira ingaruka nk’izo kuba wanyweye icumi (...)
-
Kugira ingohe nyinshi
Hari ubwo usanga umuntu afite ingohe zo ku maso nkeya cyane,ndetse zinanutse cyane,rimwe na rimwe ukabona zisa naho zipfukagurika nta mpamvu ,bikagaragara nkaho nta ngohe umuntu agira,nyamara hari uburyo bwo kuzikuza kandi mu gihe gito kingana n’amezi ukaba ubonye impinduka. Gukoresha amoko ya za mascara zitandukanye zirimo izituma ibigohe byo ku maso bibyibuha ndetse n’izituma ibigohe biba birebire,bifasha kuzikuza vuba cyane kandi zigakura zisa neza. Ushobora kandi kurya imboga (...)
-
Dore imimaro 5 y’indimu ku ruhu rw’umuntu
Indimu ni rubuto rugira akamaro kanini ku buzima bw’umuntu cyane cyane igafasha uruhu kumera neza, rimwe na rimwe ikaba n’umuti w’indwara zitandukanye ,iyo umuntu ayikoresheje neza binyuze mu kuyirya cyangwa kuyisiga nk’umuti kandi ikamukiza burundu, Iyi ni iminaro y’indimu igera kuri itanu ku ruhu rw’muntu rukamera neza kurushaho.. 1. indimu ifasha uruhu guhora rusa neza ku muntu ukunda kuyirya,kuyinywa mu mazi ashyushye cyangwa mu cyayi buri munsi nyuma yo gufata amafunguro 2. indimu kandi (...)
-
Dore imimaro 5 ya kokombure ku buzima bw’umuntu
Kurya Kokombure ni byiza cyane ku buzima bw’umuntu,cyane cyane kuyirya nka salade kuko ibasha kurinda umubiri w’umuntu indwara nyinshi zirimo n’iz’akarande nkuko Dr.Mercola abisobanura. 1. gufasha ubwonko gukora neza ; umuntu ukunda kurya kokombure aba arinda ubwonko bwe kwangirika ndetse no kwibasirwa n’indwara zifata ubwonko kuko igira icyitwa ‘’fisetin’’ ifasha ubwonko gukora neza. 2. Igabanya ibyago byo kwandura kanseri ; kokombure ifasha umubiri w’umuntu kugira ubudahangarwa bwo kwandura (...)
-
Impamvu zitera kugira imihango ifashe cyane
Kugira imihango ifashe cyane ndetse rimwe na rimwe ikazamo utuntu tumeze nk’utubuye bigira ibintu bibitera rimwe na rimwe bikamera nk’ibisanzwe ariko na none iyo wumva byarengeje urugero ushobora kwitabaza inzobere mu uzima bw’imyoroorokere bakagufasha. Dore rero zimwe mu mpamvu zitera umugore cyangwa se umukobwa kuba yajya mu mihango ikaza ifite ibara ryirabura, irimo utubuye( blood clots) cyangwa se ikaza ireduka cyane. Umugore wigez gukuramo inda ashobora kugira imihango irimo utuntu (...)
-
Wari uziko soya irusha inyama n’amagi ibyubaka umubiri, ikanarinda ibibazo by’izabukuru ?
Soya uko yaba iriwe kose irusha ibyubaka umubiri (protein) inyama n’amagi mu gihe aribyo bimenyerewe ko bikize ku bitunga umubiri kurusha ibindi biribwa. Anastasie utanga inama ku mirire aratubwira umumaro wa soya ku mibiri ndetse naho intungamubiri zayo zitandukaniye n’izo mu bindi biribwa. Soya irusha ibyubaka umubiri inyama n’amagi kuko umuntu wariye garama 100 za soya 36,5 % by’ibyo yariye biba ari ibyubaka umubiri, mu gihe umuntu wariye garama 100 z’inyama 20% by’ibyo yariye biba aribyo (...)
-
Umumaro wo kunywa ibumba ry’icyatsi ku mugore utwite
Ahanini usanga abantu basuzugura ibumba bakarifata nk’igitaka cyoroheje cyangwa se bakumva ko rikoreshwa n’abagore batwite bo mu cyaro. Nyamara burya biba ari ugusuzugura umuti ukomeye kuko nkuko Anastasie uzobereye mu kuboneza imirire abitubwira, ibumba rifite umumaro ukomeye ku mugore utwite ndetse no ku mwana azabyara. Ku bagore batwite Anastasie avuga ko baba bagomba kunywa ibumba nubwo akenshi iyo usomye amakuru kuri internet usanga bavuga ko ku umugore no ku mwana atari byiza ariko na (...)
-
Menya ubwoko bw’ibumba wakoresha mu bwiza rijyanye n’uruhu rwawe
Buri bwoko bw’ibumba bugira ibibazo by’uruhu buvura bitewe n’ubwoko bw’urwo ruhu.Ibumba rikoresha mu kwita ku mpu zitandukanye rikanarwanya ibibazo by’uruhu byaba uduheri, inkovu, amabara, gukiza ibisebe,.. Mu bwiza ibumba ry’umweru rikoreshwa ku mpu zumagaye,ibumba ry ‘icyatsi rikoreshwa ku mpu zisanzwe cyangwa zifite amavuta menshi. Ibumba ry’icyatsi ku ruhu rw’amavuta,uruhu rukunze kugaragara nk’ uruyaga (brilliant) kumanywa,ushobora gukoresha iri bumba kuko rizamera nk’iponji rinyunyuze ya (...)
-
Uko warwanya ibyuya n’impumuro mbi ukoresheje ibumba
Ibumba ni kimwe mu bintu birwanya impumuro itari nziza ku mubiri ndetse rikavura n’ibyuya byaba ibyo mu kwaha cyangwa se ibyo mu birenge. Ku bafite bimwe muri ibyo bibazo tugiye kubagezaho akamaro k’ibumba ndetse n’uko rikoreshwa mu kuvura ibyuya n’impumuro mbi. Ibumba rivura ibyo bibazo kuko rinyunyuza amavuta adakenewe mu mubiri ndetse rigakurura ibyuya, rikanarwanya bacteries zitera impumuro mbi. Mu gihe ufite ikibazo cy’impumuro inuka mu kwaha, ibyuya byo mu kwaha no mu birenge, ufata (...)