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Isupu yagufasha kunanuka
Ku bantu bifuza kunanuka hari isupu nziza yoroshye yoroshye gutegura yabafasha kunanuka ukajya uyifata byibura buri gitondo nk’ifunguro rya mugitondo cyangwa se ukayifata nijoro uri hafi kuryama. Dore uko wayitegura Ibikoresho Ishu ½ Puwaro 3 Agafungo ka sereli Karoti 2 Inyanya 6 Poivrons 3 Navet 1 Tungurusumu udusate 3 Ibirayi 2 Umunyu na poivre Uko bikorwa Tegura ibikoresho byose ubironge ubikate Shyira imboga zose wakase n’ibirayo mu isafuriya ushyiremo amazi arengeye ubitereke ku ziko (...)
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Isombe irimo ifi
Ibikoresho Isombe iseye irimo n’ibirungo 1kg Ifi yumye 1kg Amavuta y’amamesa ibiyiko 2 Umunyu Ibibiringanya binini 3 Uko bikorwa Teka amazi menshi abire uyagabanye usukemo isombe ayasigaye uyapfundikire mu kabido kugirango uze kuyongeramo agishyushye Shyiramo isombe ibire amazi nashiramo wongeremo ya yandi wabitse Shyiramo ibibiringanya n’umunyu hashire nk’i minota 30 Shyiramo amavuta y’amamesa urambikemo ifi isombe ikomeze ibire hashire nk’iminota 40 Isombe imaze gushya ukuramo ya fi (...)
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Ibirayi birimo umufa w’inkoko
Ibikoresho Ibirayi Igitunguru Umufa w’inkoko Amashaza atetse Uko bikorwa Togosa ibirayi Sukamo umufa w’inkoko n’ibitunguru Bipfundikire ubicanire iminota 15 Karanga amashaza ushyiremo ibirungo byose Sukamo wa mufa uvanze n’ibirayi Birekere ku ziko indi minota icumi washyizemo umuriro muke Biterureho utegure ameza Muryoherwe.
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Crepes zoroshye gutegura
Crepes ni ifunguro rikundwa na benshi rijya kumera nka capati ariko zo ziba zoroshereye cyane ku buryo wayizinga uko ushaka ikemera. Dore uburyo bumwe bworoshye wakoramo crepes : Ibikoresho kuri crepes 15 Ifarini garama 300 Amagi 3 Isukari ibiyiko 3 Amavuta ya buto ibiyiko 2 Amata ¼ cya litiro y’amata y’inshushyu Amavuta ya beurre garama 50 Uko bikorwa Banza ukore isuku y’ibikoresho byose uza gukenera wifashishije isafuriya cyangwa ikindi gikoresho gifukuye gishobora kuvangirwamo, Sukamo (...)
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Ibirayi birimo ibihumyo
Ibikoresho Ibirayi 2kg Amashaza garama 200 Ibihumyo garama 250 Igitunguru 1 Amavuta ibiyiko 2 Inyanya 3 Umunyu na poivre Uko bikorwa Hata ibirayi ubironge neza ubikatemo ibisate binini Shyushya amavuta mu isafuriya ushyiremo igitunguru Igitunguru kimaze guhindura ushyiremo inyanya Sukamo bya birayi wakase uvange Shyiramo amashaza watogosheje ariko atahiye cyane ngo asaye Katiramo ibihumyo Shyiramo umunyu n’amazi menshi arengeye upfundikire kugeza bihiye neza Gracieuse (...)
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Igihembe kirimo inyama
Igihembe ni ifunguro ritetswe mu bishyimbo riba ryoroshye kuko biba byateswe umwanya byahiye cyane. Nubwo abenshi bamenyereye guteka igihembe cy’ibishyimbo gusa hari uburyo ushobor ano kuvangamo inyama bikarushaho kuryoha. Dore uko bikorwa Ibikoresho Ibishyimbo byumye garama 500 cyangwa se ibibi( imitonore) 1kg Inyama z’iroti garama 500 zikasemo duto Inyanya 5 Puwaro 2 Poivron 1 Sereli agace k’umufungo Igitunguru na tungursumu udusate 3 Umunyu Uko bikorwa Togosa ibishyimbo nibigera ha (...)
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Salade y’ishu na Karoti
Ibikoresho Igisate cy’ishu Karoti 3 Igitunguru gitukura 1 Vinaigre Amavuta ya elayo Mayonnaise Uko bikorwa Kata ishu mo duto na karoti uzikatemo duto duhagaze ariko ubikatire mu bikoresho bitandukanye Tegura vinaigrette ufashe uiyiko 3 bya vinaigre n’ibiyiko 3 by’amavuta ubivange Ongeramo na mayonnaise ukomeze uvange ubone imvange ifashe ariko bitari cyane Kata igitunguru Fata igisorori kirmo ishu usukemo karoti Hejuru usukeho ya vinaigrette Ushobora kubicugusa bikivanga cyangwa se (...)
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Shokora irimo imineke imbere
Ibikoresho Imineke 3 minini ihiye neza Shokora garama 250 Amavuta ya beurre ¼ cy’agakombe Uko bikorwa Tonora imineke uhikatemo udusate duto utambitse ku buryo umuneke umwe uvamo udusate 4 Buri gasate kamwe gashyireho utuvuta twa beurre duke ukagereke ku kandi amavuta abe arimo hagati Bishyire muri frigo bimaremo isaha 1 Yengesha shokora muri micro onde cyangwa se ukoreshe ubundi buryo bwakorohera Shyira buri muneke wafatanije n’undi mu mushonge wa shokora ukwireho inyuma hose Ongera (...)
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Igitoki kirimo lentilles
Lentilles ni ubwoko bw’ibishyimbo ariko two tuba ari duto cyane kurusha amashaza. Usanga iyo udutetse mu gitoki turyoha cyane kandi mu ma super market acuruza ibintu byo hanze no mu bagorozi bacuruza imiti ya Kinyarwanda bakunze kuba bazifite kandi ziboneka ku giciro kiza hagati ya 1000 na 1500 ku kiro. Dore uko wategura igitoki kirimo lentilles Ibikoresho ku bantu 4 Igitoki 1kg Lentilles garama 200 ( zirabyimba cyane uteka duke) Inyanya 4 Puwaro 3 Igitunguru 1 Poivron 2 Cube magi 2 Umunyu (...)
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Amafi atekanye n’indagara
Ibikoresho ku bantu 4 1kg cy’amafi yumye Inyanya 4 nini Ibitunguru 2 binini Urusenda Ibiyiko 2 by’amamesa Ikiyiko cy’umunyu 200 g z’indagara Ibikombe bito 4 by’amazi Uko bikorwa Kata inyanya ,ibitunguru n’urusenda Bishyire muri mixeur ubisye Camutsa amavuta y’amamesa ushyiremo bya birungo waseye Sukamo ibikombe 2 by’amazi Birekere ku ziko iminota 5 Shyiramo umunyu n’ifu y’indagara uvangavange Rambikamo ya mafi yumye Sukamo ikindi gikombe cy’amazi kugira ngo isosi ize kuba (...)
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Igitoki kirimo isambaza
Ibikoresho ku bantu Igitoki cyiza cyoroshye 2kg Sereli agace k’umufungo Poivron 2 Isambaza zumishije mu mavuta garama 200 Inyanya 3 Sorwatom 1 Ibitunguru 2 Puwaro 3 Umunyu Uko bikorwa Hata igitoki ugishyiremo amazi arenyeye utereke ku ziko Kata imboga zose uze kuzishyiramo igitoki cyatogose kuko atari byiz akuzicanira cyane Shyiramo umunyu wongeremo sereli, poivron, puwaro, ibitunguru, n’inyanya Bimaze kongera gutogota wongeramo sorwatom Bwa nyuma igitoki kiri hafi gushya habura iminota (...)
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Inyama n’amafi birimo idodo
Ibikoresho Inyama z’inka cyangwa z’ihene Amafi atarimo amahwa Igitunguru Inyanya ziseye Amavuta y’amamesa Amavuta y’ubuto Puwavuro Uko bikorwa Fata idodo na puwavuro n’igitunguru uzikarangishe amavuta y’amamesa zibe zidahiye cyane,uzikureho uzitereke ahantu Teka inyama mu mavuta y’ubuto,ukwazo uzishyiremo ibirungo byose byo mu nyama Tegura amafi mabisi yumutse neza cyangwa niba ufite saladine ube ariyo ukoresha. Hamwe watetse za nyama rambikamo ayo mafi,maze hejuru usukeho za mboga Sukamo (...)
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Umuceri na macaroni
Ibikoresho Ibitunguru 2 Tungurusumu udusate 2 Macaroni ngufi garama 200 Umuceri ½ kg Inyanya 5 Amavuta Umunyu na poivre Urusenda ku barukunda Vinaigre Uko bikorwa Banza utogose macaroni mu mazi yabize zimareho iminota 15 Zikureho uzishyire ku ruhande Shyushya amavuta make ushyiremo igitunguru na tungurusumu Sukamo umuceri uvange Ongeramo umunyu na poivre uvange Sukamo ibikombe 2 binini by’amazi upfundikire kugeza umuceri wumutse neza Kuraho umuceri ufate igitunguru na tungurusumu (...)
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Brochettes z’inkoko
Ibikoresho Inyama z’inkoko zitarimo amagufwa 1kg Ibiyiko 3 by’ubuki Indimu 1 Akayiko 1 ka tangawizi isekuye Ikiyiko cy’amavuta Ikiyiko 1 cya vinaigre Umunyu na poivre Uko bikorwa Kata inyama z’inkoko izishyire mu gusorori Nyanyagizaho umunyu, tangawizi na poivre Fata agasorori gato ushyiremo ubuki, umutobe w’indimu 1, vinigre n’amavuta Bisuke kuri za nyamua ucuguse byivange Bishyire muri frigo bimaremo amasaha atatu Fata uduti twa brochettes ushyireho inyama Zotse ku cyocyezo cyangwa se mu (...)
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Spaghettis zo muri karoti na courgette
Ibikoresho Karoti 2 Courgettes 2 Umutobe w’indimu 1 Umunyu Uko bikorwa Ronga karoti na courgettes ubikatemo udusate dureture uhagaritse cyangwa se ukoreshe icyuma gikata imboga zikagira ishusho cya spaghettis niba ugifite. Togosa amazi ushyiremo umunyu Sukamo izo mboga zibire mu minota 3 Zikureho uzitereke ku ruhande zihore Zishyire mu gusorori unyanyagizemo umutobe w’indimu uvange Gracieuse (...)
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Inyama z’umwijima n’ifiriti
Ibikoresho ku bantu 4 • 500 g z’umwijima • Ibitunguru 2 • Agasate 1 ka tungurusumu • Amagi 4 • 50 g z’amavuta y’inka • 200 g z’umugati • 500 z’inyama ziseye • 100 g z’ifarini • Umunyu • Ikiyiko cy’ifu ya poivre Uko bikorwa Kata imyijima mito mito uvange n’inyama ziseye,amagi,utuvungukira tw’imigati,ifarini,tungurusumu,poivre n’umunyu ukoremo utubumbe duto duto tumeze nka burette cyangwa benye. Camutsa amavuta y’inka ushyiremo twa tubumbe wakoze. Mu gihe zimaze gufata irangi zisa n’izikomeye (...)
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Imvange y’imboga
Hari uburyo ushobora guteka imboga zirenze ubwoko bubiri zikavamo imvange y’imboga nziza kandi ufite uburyohe. Dore zimwe mu mboga wakoramo imvange nuko wabigenza Karoit 2 nziza Courgettes 2 Navet nini 1( zijya kumera nka karoti z’umweru hari n’iziba ziteye nka beterave ariko zo zikajya gusa nka radis. Ku masoko yo muri Kigali nka nyabugogo, Kimironko n’ahandi zirahaboneka) Igitunguru 1 Tungurusumu udusate 4 Inyanya 6 Umunyu Amavuta ya elayo Akayiko 1 ka teyi iseye Pois chiche garama 250 ( (...)
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Ibijumba n’amashaza
Ibijumba ni ifunguro risuzugurwa na benshi ariko nyamara ni ibiryo byiza ku bantu bose kandi biryoha iyo biteguwe neza. Dore uko bategura ibijumba n’amashaza bikaryoha kurushaho Ibikoresho Ibijumba 3 binini Amashaaza garama 500 Sereli agafungo 1 Ibitunguru 2 Tungurusumu udusate 2 Umunyu na poivre Tangawizi agasate kamwe gato Inyana 4 Ikirungo cy’ifu ( harambe, asante,..) akayiko 1 Uko bikorwa Hata ibijumba ubironge ubikatemo udusate duto Togosa amashaza iminota mike igihe atarashywa ngo (...)
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Isosi y’ubunyobwa irimo inyama z’inkoko
Ibikoresho Inyama z’inkoko 1 zikasemo ibisate Ibiyiko 4 by’ubunyobwa bwa pate( buba bufashe bumeze nk’umutsima) Amavuta ibiyko 2 Inyanya 4 zihiye neza Puwaro 3 Tungurusumu udusate 2 Cubbe maggi 2 Umunyu Amazi ashyushye litiro 1,5 Uko bikorwa Shyira amavuta ku isafuriya ushyiremo inyama z’inkoko wakase kugeza inyama zitangiy egufata irangi Zikureho uzishyire ku ruhande Amavuta ukuyemo inyama yagabanye usukamo ibitunguru, tungurusumu, puwaro n’inyanya Ongeramo pate y’ubunyobwa uvange cyane (...)
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Umuceri urimo karoti
Ibikoresho Amavuta ya beurre cyangwa se margarine ibiyiko 3 Igitunguru gikasemo duro 1 Tungurusumu udusate 2 dusekuye Poivron 1 ikasemo duto Karoti 2 zirapyemo duto Umuceri muremure udukombe 2 Umufa litiro 1 n’igice Umunyu akayiko 1 Uko bikorwa Yengesha amavuta mu isafuriya Ongeramo igitunguru na tungurusumu Shyiramo poivron na karoti uvange Karoti na poivron bitagiye koroha usukemo umuceri Shyiramo wa mufa n’umunyu upfundikire ubireke ku muriro muke kugeza amazi akamyemyo Gracieuse (...)