Ahabanza » Ubwiza » Ibikoresho » Ibiribwa ushyushya bigahinduka uburozi

Ibiribwa ushyushya bigahinduka uburozi

Yanditswe kuwa 19-07-2017 Saa 09 : 45

Abantu bensh usanga gushyushya barabigeze akamenyero cyane ko ubu bamw ebabur aumwanya wo guteka bagahiitamo gutekera rimwe ibiryo byinshi ubundi bakajya bashyushya bakoresheje micro onde cyangwa se iziko risanzwe. Nyamara nubwo ubona ko boroshya ubuzima bishobora kukugiraho ingaruka ku buzima cyane cyane ku biribw abimwe na bimwe bihinduka uburozi iyo bishyihije.

Dore bimwe muri ibyo biribwa bihinduka uburozi iyo bishyuhije :
Ibirayi :
Ibirayi ni ibiribwa byera cyane kandi biribwa ahantu henshi ndetse biknatekwa mu buryo bunyuranye aho birushaho kuryoha. Nyamara nubwo bimeze gutyo hari icy’ ;ingenzi abarya ibirayi birengangiza kuko molecules zirimo zitwa glycoalcaloïdes . Iyo bishyuhije rer izo molecules zishobor akugutera ibibazo mu gifu ndetse zikaba zanatera indwara ya hemorragies

Inyama z’inkoko : Inyama ziza ku isonga mu guteza ingaruka mbi iyo zishyuhije ni inkoko. Iy inkoko zishyuhije zihindura imiterera ya proteins zirimo bikaba byateza indwara z’igifu. Niba udashaka kwangiza inkoko wasingaje bibaye byiza wayikoresha ikonje aho kuyishyushya.

Amagi : amagi nayo si byiza ko ashyushya kuko proteins ziba mu muhondo wayo zirangirika iyo urisubije ku bushyuhe ndetse bigahinduka uburozi ku uyariye,

Sereli : sereli ni imboga nziza ushobora guteka mu isosi cyangwa muri za potaje zikaryoha kandi ukab aufashe ifunguro ryiza. Gusa iyo iryo funguro utaririye rigishyushye ugahitamo kuza kurishyushya za sereli zihinduka uburozi kuko ziba zabyaye za nitrite zifatwa nk’imwe mu ntandaro ya za kanseri. Si ibyo gusa kuko zishobora no gutera allergies.

Beteraves : beteraves nazo zikundwa cyane kuber aintungamibiri zifitemo ariko iyo zishyuhijwe ukazifata ari inyinshi nazo ziba zifite zintrites nyinshi zikaba zatez aibyago ubuzima bwawe.

Epinards : epinards nazo iyp zishyuhijwe ziba zishobora kugutera ibyago byinshi byo kurwara kanseri zitandukanye

Ibindi biribwa harimo :

  • Imizabibu( raisins)
  • Navets
  • Ibihumyo . Ni inggenzi rero kwirinda gushyushya ibi biribwa tobonye haruguru ukabirya uko wabitetse bwa mbere wakenera kongera gukoresha ibyasigaye ukabikoresha uko biri utabishyuhije.

Gracieuse Uwadata

Ibitekerezo byanyu

IBITEKEREZO

  • Andika hano igitekerezo cyawe