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Umumaro w’ipapayi mu kugira umusatsi mwiza

Yanditswe kuwa 23-12-2016 Saa 14 : 59

Ipapaye ni urubuto rukize kuri bêta-carotène, ibyo bituma rifasha umusatsi mu kumera neza, uvuye aho utereye ukageza ku musozo wawe hejuru. Menya ibibazo by’umusatsi bikemurwa n’ipapaye nuko rikoreshwa.

Dore bimwe mu bibazo by’umusatsi bikemurwa n’ipapayi :

  • • Imisatsi yumwe cyane ipapaye riyifasha koroha no kuyirinda gucikagurika
  • • Imisatsi inanutse riyifasha kubyibuha kandi igasa neza
  • • Ipapaye kandi rifasha kugabanya amavuta mu mutwe ariyo akenshi atuma uzana imvuvu ugasanga n’umusatsi wawe ufatanye cyane ku buryo niyo ari muremure uba ubona udasa neza.

Uko ipapayi rikoreshwa

  1. Kurirya ku ifunguro ryawe rya buri munsi nk’urubuto
  2. Gukoresha mask yaryo ubanje kurifata ukarishya ukarisiga mu musatsi ukabimarana iminota 45 ukabona kubikaraba
  3. Gukaraba mu mutwe amazi watetsemo ibibabi by’ipapaye

Ubwo ni uburyo wakoresha ipapayi mu gukemur abimwe mu bibazo by’umusatsi wananiranye.

Source : Afriquefemme.com

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