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Sobanukirwa akamaro k’ubuki ku buzima bw’umuntu

Yanditswe kuwa 21-09-2016 Saa 12 : 09

Batu bashobora gukoresh ubuki mu kuburya kuko buryohera,abandi ntibawiteho kuko badkund ibiryohera,ariko kandi bugirira akamaro kanini kubabukoresha ndetse ni umuti w’indwara nyinshi .

Zimwe mu ndwara zivurwa n’ubuki.

  1. Ubuki bukoreshwa mu kuvura ubugendakanwa. Ubusiga mu kanwa ku rurimi rw’uburwaye, 2 ku munsi.
  2. Ku bagabo iyo unywa ibiyiko binini 3 ku munsi byibuza bigufasha gutinda kurangiza mu gihe cy’imibonano kandi binafasha igitsina gufata umurego.
  3. Iyo buvanzwe n’amavuta yo kwisiga bituma ugira uruhu rwiza
  4. Bushyirwa ku bikomere n’ubushye bigatuma igisebe cyuma vuba.
  5. Burwanya kanseri n’indwara z’umura
  6. Bukoreshwa mu kuvura ikirungurira n’igifu kirimo ibisebe
  7. Buvura indwara zo mu muyoboro w’inkari nko; kunyara ntizishire neza, kokera uri kunyara no kubyimba uruhago
  8. Iyo unywa inzoga ukajya uvangamo n’ubuki bikurinda gusinda. Aha ntibivuze kunywa inturire cyangwa inkangaza. Nukunywa inzoga ukwayo nabwo ukwabwo.
  9. Ku bakoresha imbaraga cyane nk’abantu basiganwa ubuki butuma udatakaza ingufu kuko burimo amasukari anyuranye kandi isukari yongera imbaraga.
  10. Bukoreshwa mu kuvura mikorobi zitandukanye cyane cyane bagiteri.
  11. Buvura inkorora, kubabara mu muhogo na asima bitewe na vitamin C ibamo
  12. Buvura guhitwa no kuruka
  13. Bufasha amaso kureba neza kuko bukize kuri vitamin A

Uko ubuki bukoreshwa
Ukoresha ikiyiko kinini cg 2 inshuro hagati ya 3 na 5 ku munsi. Ni ukuvuga byibuze 50g ariko nanone nturenze 150g ku munsi.

Ushobora kubukoresha bwonyine, kubuvanga n’amazi y’indimu,icyayi cya mukaru cg amazi y’akazuyazi.

Urabukoresha kugeza ukize neza kandi niyo utarwaye ukabukoresha bukurinda indwara zinyuranye.

Icyitonderwa
Ubuki ntibuhabwa umwana utarageza ku mwaka.
Umurwayi wa diyabete ntabwemerewe kuko bugira amasukari menshi anyuranye
Si byiza kubuvanga n’imbuto nka maracuja, amacunga cg ibinyomoro kuko bwangiza vitamin C ibamo. Iyo uri burye imbuto n’ubuki ushyiramo intera y’amasaha 2 byibura.
Iyo ubuvanze n’amazi yatuye bibugabanyiriza ubushobozi.

Twibutseko ari ubuki bw’umwimerere, si bwabundi buba bwanyuze mu nganda kuko buba buvanzwemo ibindi.

Byatanzwe na Francois Biramahire

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