Ibinyobwa bidasanzwe bifasha mu kugira ubuzima bwiza

Yanditswe: 07-05-2020

Tumenyereye kunywa imitobe itandukanye y’imbuto ngo tugire ubuzima bwiza. Nubwo ari byiza, hari n’ibindi binyobwa bigirira umubiri akamaro gakomeye bidakunze gukoreshwa. Dore bimwe muri ibyo binyobwa:

-  Hibiscus :

Hibiscus ni indabyo zumye. Igabanya umuvuduko ukabije wa maraso, ikize kubirinda indwara (anti-oxidants), agabanya ibinure bibi (cholesterol),ikize kuri vitamin C, Yongera imbaraga, ifasha umwijima gukora neza, irinda cancer, igabanya stress cyane, ituma igogora rigenda neza, irwanya constipation. Uyishyira mu mazi ashyushye nkukora icyayi ugategereza iminota micye amazi agahinduka umutuku. Ushobora no kuyikoramo umutobe.

-  Amakara :

Amakara ni ifu y’amakara amakara asukura mu mubiri (detoxifying), Akiza kugubwa nabi munda (digestion disorder), Akura uburozi budakomeye mu mara (intestinal parasites), agabanya ibinure bibi (cholesterol) mu maraso, arinda cancer n’indwara z’umutima. Uvanga nkeya mu mazi hanyuma ukanywesha umuheha kugira ngo utanduza amenyo.

-  Ibumba ry’Icyatsi:

Ibumba ry’Icyatsi iba ari puderi, ikoreshwa ibintu byinshi bitandukanye, yaba kuyinywa cyangwa ku ruhu. Ivura indwara zimwe na zimwe wareba hano , ni nziza ku bagore batwite , ikoreshwa mu kugira uruhu rwiza, ndetse kuvura imvuvu z’imisatsi.

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