Inyama zivanze na chou fleur

Ibikoresho

  • Sauce tomate 1
  • Igitunguru 1
  • chou fleur
  • umunyu
  • amazi
  • poivre

Uko bikorwa

  1. Tunganya chou fleur uyikate neza, yikatemo uduce duto uhagaritse kuva ku giti cyayo
  2. Zitogose mu mazi arimo umunyu zimare iminota iri hagati 7 na 10 zitogota
  3. Zikureho uzishyire ku ruhande
  4. Tunganya inyama uzikatemo nazo ibice bitari binini cyane
  5. Zishyire mu isafuriya nta mazi ushyiemo upfundikire zihishwe n’amazi yazo
  6. Zimaze kumuka usukamo amavuta ukavange
  7. Zimaze guhindura irangi ushyiramo igitunguru
  8. Shyiramo inyanya na sauce tomate
  9. Ongeramo za mboga za chou fleur nta mazi arimo
  10. Shyiramo umunyu na poivre
  11. Vanga ubireke iminota 3
  12. Zigaburane n’umuceri