Ibishyimbo birimo epinards

Hari uburyo bwnshi bwo gutekamo ibishyimbo bikarushaho kuryoha. Muri ubwo buryo harimo kuba wabitekana n’imboga za epinards

Dore uko wategura iryo funguro
Ibikoresho

  • Epinards umufungo 1
  • Inyanya 4
  • Igitunguru 1
  • Amavuta ibiyiko 3
  • Umunyu akayiko 1
  • Ibishymbo bihiye ibikombe 3 binini

Uko bikorwa

  1. Ronga epinard neza uzitotore ku biti byazo ubundi uzikatemo duto
  2. Zishyire mu isafuriya uzitereke ku ziko zitogote kugeza udashyizemo amazi kugeza igihe amazi yazo ashizemo( ibi bituma zitaza kurura no kumera nk’izikarata mu kanwa)
  3. Zikureho uzitereke ku ruhande
  4. Shyira amavuta mu isafuriya ushyiremo igitunguru n’inyanya
  5. Shyiramo ibishyimbo uvange
  6. Ongeramo umunyu ukomez uvange
  7. Shyiramo za mboga washyize ku ruhande uvange bimaremo iminota 5
  8. Bireke bishye byumutse nta yandi mazi ushyizemo
  9. Ubishatse washyiramo amazi make cyane kugirango byorohemo gake
  10. Katiraho urunyanya hejuru kugirango ubitegure bisa neza

Gracieuse Uwadata