Ifisashi ni ifunguro rigizwe n’imboga za epinards ahanini ariko ryo rikagira karusho ko kuba hjyamo ubunyobwa budaseye. Dore uko iryo funguro rikunze muri Zambia ritegurwa :

Ibikoresho

1. Epinards umufungo 1
2. Itasi y’ubunyobwa budaseye bukaranze
3. Umunyu
4. Igitunguru
5. Amazi
6. Inyanya 2

Uko bikorwa

• Shyira amavuta mu isafuriya ushyiremo igitunguru, inyanya n’ubunyobwa
• Ongeramo epinards zikasemo duto nyuma y’iminota mike
• Ongeramo umunyu
• Bireke bimareho iminoya iri hagati ya 15 na 20

Gracieuse Uwadata