Igitoki cyo muri Kenya

Ifunguro ry’igitoki ni amwe mu mafunguro akunze kuboneka mu bihugu bya afrika y’uburasirazuba harimo na Kenya ariko ugasanga buri gihugu kigira umwihariko wacyo mu guteka igitoki. Ni muri urwo rego tugiye kubagezaho uburyo bumwe bukunzwe gukoreshwa muri Kenya

Ibikoresho

  • Igitoki 2kg
  • Ibitunguru 3
  • Poivron 1 ikasemo duto
  • Inyanya 3 ziseye
  • Ikirungo cya coriander giseye utuyiko 2
  • Amavuta ibiyiko 2
  • Umunyu
  • Tungurusumu
  • Ikirungo cy’ifu ( curry powder)

Uko bikorwa

  1. Hata igitoki utunganye n’ibindi bikoresho
  2. Shyira amavuta n’igitunguru mu isafiriya ishyire ku ziko
  3. Ongeramo poivron, tungurusumu bimare iminota itatu
  4. Sukamo igitoki bimaremo iminota 5
  5. Ongeramo inyanya na coriander uvange kugirango bidafata hasi
  6. Ongeramo ibindi bikoresho byasigaye
  7. Sukamo amazi arengere igitoki
  8. Bireke ku ziko bimareho iminota iri hagati ya 20 na 25
  9. Bigabure bishyushye

Gracieuse Uwadata