Isosi ya puwaro na persil

Puwaro na persil bigira isosi nziza ikorwa mu buryo bworoshye kandi vuba ikaba ifite n’intungamubiri ziganjemo vitamine A na vitamine C, fer na vitamin k ituma amaraso atembera mu mubiri neza ndetse ikaba inafasha no kurinda indwara z’igifu n’amara.
Ibikoresho ;

  • Igitunguru 1
  • Tungurusumu udusate 2
  • Persil umufungo useye
  • Umunyu na poivre
  • Sauce tomate 1
  • Inyanya 3 zirapye
  • Puwaro umufungo useye
  • Crème fraiche ibiyiko 3
  • Amavuta ya beurre ikiyiko 1

Uko bikorwa :

  1. Shyushya amavuta ya beurre ushyiremo igitunguru, tungurusumu na puwaro
  2. Hashize iminota 5 shyiramo persil bimaremo iminota 3 ushyiremo inyanya na sauce tomate
  3. Bireke bimare indi minota 5 ushyiremo crème fraiche uvange
  4. Iyi sosi iba nziza kuyifata mbere y’andi mafunguro manini aho igira uruhare runini mu gutuma igogora rikora neza.

Gracieuse Uwadata