Isosi ya puwaro na persil
Puwaro na persil bigira isosi nziza ikorwa mu buryo bworoshye kandi vuba ikaba ifite n’intungamubiri ziganjemo vitamine A na vitamine C, fer na vitamin k ituma amaraso atembera mu mubiri neza ndetse ikaba inafasha no kurinda indwara z’igifu n’amara.
Ibikoresho ;
- Igitunguru 1
- Tungurusumu udusate 2
- Persil umufungo useye
- Umunyu na poivre
- Sauce tomate 1
- Inyanya 3 zirapye
- Puwaro umufungo useye
- Crème fraiche ibiyiko 3
- Amavuta ya beurre ikiyiko 1
Uko bikorwa :
- Shyushya amavuta ya beurre ushyiremo igitunguru, tungurusumu na puwaro
- Hashize iminota 5 shyiramo persil bimaremo iminota 3 ushyiremo inyanya na sauce tomate
- Bireke bimare indi minota 5 ushyiremo crème fraiche uvange
- Iyi sosi iba nziza kuyifata mbere y’andi mafunguro manini aho igira uruhare runini mu gutuma igogora rikora neza.
Gracieuse Uwadata