Ibikoresho :

• Chou-fleur 1 iringaniye
• Karoti ziringaniye 3
• Puwaro 3
• Amavuta ibiyiko 2 binini
• Amazi litiro 1
• Umunyu

Uko bitegurwa :

1. Fata karoti uzikatemo uduce duto uzishyiremo amazi ushyire ku mbabura
2. Zibize rimwe, shyiramo uduce twa choufleur twogeje neza.
3. Bireke bibirane iminota 10 hanyuma ubikureho
4. Mu yindi safuriya camutsa amavuta, najya ushyiremo za puwaro wakase mo uduce duto, zimaze kuzamura impumpuro ariko zitarahindura irange shyirami za choufleur zivanze na karoti
5. Garagura gati kuko choufleur zishobora gushwanyuka ugaraguye cyane. Ongeramo akunyu nurangiza ubitegure nk’imboga bisanzwe.

Gracieuse Uwadata